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Top 17 Functions & Health Benefits of Drinking Water

Here is a list some of the health benefits of drinking water and how water is part of the human body.

  1. Composes 75% of your body
  2. Regulates your body temperature.
  3. Makes up 83% of your blood.
  4. Makes up 75% of your muscles.
  5. Composes 22% of your bones
  6. Helps convert food into energy.
  7. Removes wastes and toxins.
  8. Helps your body absorb nutrients.
  9. Moistens oxygen for breathing.
  10. Cushions your joints.
  11. Helps carry nutrients and oxygen to your cells
  12. Improves your productivity at work
  13. natural remedy for headache.
  14. Relieves fatigue and improves your mood.
  15. Reduces the risk of cancer.
  16. Improves your performance during exercises.
  17. Makes you look younger and healthier.
Find out how the H2o Concepts whole house water treatment system can treat all the water in your house and give you great tasting water out of every faucet.

Source: nairaland.com